Did you know an estimated 5-15% of menstruating people have PCOS?

This small group program gives you the tools to live well with PCOS.

Topics covered include: nutrition, exercise, sleep, stress management and community.

Learn More About PCOS

What is The Six Month Reset?

Community-based care to help you feel your best and

meet your personal health goals!

This 6 month, intimate group is 100% online, so you can join us from wherever you are! Each month focuses on foundational health topics with science and tips to improve daily habits.

Community boosts accountability and creates supportive friendships in your health journey!

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Month 1: Adding In

Month one is all about adding things in! We focus on adding in fruits, veggies, water and a high protein breakfast and review tools to optimize your nutrition, gut microbiome and mental and physical health.

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Month 2: Exercise

Audit and optimize current movement routines and patterns.

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Month 3: Sleep

Evaluate sleep habits and make a plan to improve sleep hygiene and energy.

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Month 4: Label Reading

Learn about the importance of label reading, and tricky ingredients to look out for to promote your best health!

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Month 5: Stress Management + Community

Examine stress and prescribe strategies for stress management, nervous system regulation, and social health and wellness.

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Month 6: Create Your Individualized Plan

Set up a 1:1 consultation with Dr. Kailee (DPT) to set up your individualized health plan!

FAQS

Meetings + Schedule

Zoom meetings: Tuesdays 6-7:30pm EST

Dates:

October 8th

October 22nd*

November 5th

November 19th*

December 10th
January 7th*
January 21st
February 4th*
February 18th
March 4th*
Final Group Check In
March/April

1:1 Session to Create an

Individualized Plan

*Q&A sessions, 45 minutes

Course Materials

A $2918 Value

  • 24 recipe cards (including breakfast, lunch and dinners for each phase of your cycle) ($50 value)

  • Label reading basics worksheet ($50 value)

  • Pantry staples list ($50 value)

  • Stress management strategies worksheet ($50 value)

  • Collection of summarized peer-reviewed resources for each monthly topic ($599)

  • Monthly group calls ($1200 value)

  • Monthly Q&A sessions ($600 value)

  • 1 hour 1:1 online-wellness appointment to create long term goals ($299 value)

We also offer specialized support groups for uterine fibroids & heavy menstrual cycles and perimenopause & menopause.

Uterine Fibroids &

Heavy Periods

Perimenopause &
Menopause

Individualized

Virtual Wellness

Looking for 1:1 support?