Are you suffering from gut problems like IBS or constipation?

Or do you have period problems like painful periods, PMS, polycystic ovary syndrome or endometriosis?

I get it!

Hi, I'm Dr. Kailee!

I spent over four years researching and co-authoring a book all about nutrition and wellness for people with periods! I love translating complex research into actionable lifestyle changes to help you feel your best.

Ready to take control of your health?

Hormone & Gut Health Program

The Gut & Hormone Health Program is a 6-month personalized journey focused on restoring balance to your digestive system and hormonal health. Through tailored nutrition, lifestyle adjustments, and ongoing support, we’ll help you optimize gut function, balance hormones, and feel revitalized from the inside out.

What You Get

A plan of care that revolves around YOU!

Program includes:
75 minute initial wellness visit

Six 30-minute follow ups

What does the Hormone & Gut Health Program look like?

Individualized care to help you feel your best and

meet your personal health goals!

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Step 1

Walk through your health goals and current environment, including a detailed review of medical history, and all medications and supplements.

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Step 2

Review current nutrition, exercise, sleep and stress management habits and give you tips to optimize these foundational health components, gut microbiome and mental and physical health.

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Step 3

Build your toolbox to help you meet your health and wellness goals.

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Rinse & Repeat

This package gives you six 30-minute follow ups over the 6 month period, to hold you accountable and help you modify your routines as needed!

Investment

$199/month for the 6 months

$900 if paid up front (a $244 savings)

Ready to get started?

Schedule Your Free Discovery Call

Frequently Asked Questions

Find answers to common inquiries below!

Are you an in network provider?

Mindful Movement is not an in network provider for physical therapy services. Many insurance companies offer out of network benefits, but we do not directly deal with insurance companies. We are happy to provide you with a super bill upon request which can be submitted to your insurance for possible reimbursement. You can call your insurance company directly to see if you have out of network benefits. If you have a Health Savings Account (HSA) or Flexible Spending Account (FSA) you can use those funds to pay for PT at Mindful Movement.

We are also happy to provide payment plans to make our services more accessible. 

What is a discovery call?

A discovery call is a 15 minute phone consult with either Dr. Kailee (DPT) or Dr. Ford-Smith (DPT), where you get 1:1 time to ask any questions and make sure we’re a good fit!

We are also happy to provide payment plans to make our services more accessible. Chat with us during the discovery call to find a payment plan that works best for you.

Payment Plans & Pricing

Physical Therapy Pricing:
75-minute initial evaluation: $175
60-minute follow ups $150
Payments are taken at time of appointment
We accept HSA/FSA for PT services

Online Wellness Pricing:
75 minute initial consult: $299

60 minute follow up: $249

30 minute follow up: $125


Bundle & Save
We offer 6 month packages for the following conditions:
Inflammation Management
Gut & Hormone Health
Concussions
Perimenopause

Pricing:
These 6 month packages are $199/month for the 6 months and include a 75 minute initial consult and six 30 minute follow ups. They give you the consistency of care to keep you on track in meeting your health goals!

We are also happy to provide payment plans to make our services more accessible. 

What should I expect for my first physical therapy visit?

Your first visit is a 75 minute session, and we look at the whole body to figure out where your symptoms are coming from.  This appointment includes assessment, education and treatment.

Each visit is with a Doctor of Physical Therapy and you will never see an exercise assistant or tech. By not directly dealing with insurance companies, we are able to provide better care for our patients, and we work with patients to find a plan that works best for them!

Because we provide direct, 1-on-1 care, we are able to help you get back to the things you love more quickly and with fewer appointments. We build a plan together after your first visit, and generally do not see patients more than once per week.

We are also happy to provide payment plans to make our services more accessible. 

What should I expect for my first online wellness visit?

For your first online wellness session we do a complete review of medical history, medications & supplements, and talk about biohacks for nutrition, exercise, sleep, stress management and community care. Our goal is to have the session be both educational and empowering, and give you a clear path to help you meet your health goals!

We are also happy to provide payment plans to make our services more accessible.