Chronic inflammation, gut problems, and hormone issues around your cycle?

I get it!

Hi, I'm Dr. Kailee!

I spent over four years researching and co-authoring a book all about nutrition and wellness for people with periods! I love translating complex research into actionable lifestyle changes to help you feel your best.


Ready to take control of your health?

What does a virtual wellness visit look like?

Individualized care to help you feel your best and

meet your personal health goals!

We work together to implement sustainable lifestyle changes for healing & optimal health.

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Step 1

Walk through your health goals and current environment, including a detailed review of medical history, and all medications and supplements.

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Step 2

Review current nutrition habits and give you tips to optimize your nutrition, gut microbiome and mental and physical health.

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Step 3

Audit and optimize current movement routines and patterns.

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Step 4

Evaluate sleep habits and make a plan to improve sleep hygiene and energy.

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Step 5

Examine stress and prescribe strategies for stress management, nervous system regulation, and social health and wellness.

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Step 6

Build your toolbox to help you meet your health and wellness goals.

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Rinse & Repeat

Choose the right plan so you can get the support and accountability you need for success.

How Do I Get Started?

Step 1: Free discovery call

Let's connect! We want to understand your goals and make sure virtual wellness is the right fit.

Step 2: Start your health

journey

We offer different options, depending on the amount of support needed!

75 minute initial consult: $299
60 minute follow ups: $249
30 minute folow ups: $125

Step 3: Choose a plan for continued support

Choose one of our wellness bundles for a little extra support (and save along the way!)

3 Month Intensive: $799

Includes: initial assessment & five 30 minute follow ups

6 Month Intensive: $1400

Includes: initial assessment & eleven 30 minute follow ups

1 year Intensive: $2500

Includes: initial assessment & five 60 minute follow ups, plus twelve 30 minute follow ups

Frequently Asked Questions

Find answers to common inquiries below!

Are you an in network provider?

Mindful Movement is not an in network provider for physical therapy services. Many insurance companies offer out of network benefits, but we do not directly deal with insurance companies. We are happy to provide you with a super bill upon request which can be submitted to your insurance for possible reimbursement. You can call your insurance company directly to see if you have out of network benefits. If you have a Health Savings Account (HSA) or Flexible Spending Account (FSA) you can use those funds to pay for PT at Mindful Movement.

What is your pricing?

Physical Therapy Pricing:
75-minute initial evaluation: $175
60-minute follow ups $150
Payments are taken at time of appointment
We accept HSA/FSA for PT services

Online Wellness Pricing:
75 minute initial consult: $299

60 minute follow up: $249

30 minute follow up: $125
Bundle & Save
3 Month Intensive: $799 ($125 savings)
Includes: initial assessment & five 30 minute follow ups
6 Month Intensive: $1400 ($274 savings)
Includes: initial assessment & eleven 30 minute follow ups
1 Year Intensive: $2500 ($544 savings)
Includes: initial assessment & five 60 minute follow ups, plus twelve 30 minute follow ups

What should I expect for my first physical therapy visit?

Your first visit is a 75 minute session, and we look at the whole body to figure out where your symptoms are coming from.  This appointment includes assessment, education and treatment.

Each visit is with a Doctor of Physical Therapy and you will never see an exercise assistant or tech. By not directly dealing with insurance companies, we are able to provide better care for our patients, and we work with patients to find a plan that works best for them!

Because we provide direct, 1-on-1 care, we are able to help you get back to the things you love more quickly and with fewer appointments. We build a plan together after your first visit, and generally do not see patients more than once per week.

What should I expect for my first online wellness visit?

For your first online wellness session we do a complete review of medical history, medications & supplements, and talk about biohacks for nutrition, exercise, sleep, stress management and community care. Our goal is to have the session be both educational and empowering, and give you a clear path to help you meet your health goals!

What is The Six Month Reset

This virtual wellness group focuses on the foundations of health over a six month period, with individuals who are understand what you're going through!

We offer specific groups for polycystic ovary syndrome (PCOS), uterine fibroids & heavy periods, and perimenopause & postmenopause.

Each cohort is a six month commitment, with each month focusing on a specific aspect of health and research-backed biohacks to help you meet your health goals. This lets you build your healthy habits over time, in a way that's sustainable and promotes optimal health, all while building a community of people to support you in your health journey!