Terms & Conditions
Last Updated June 17th, 2024
This website (“Site”) is owned by Mindful Movement Physical Therapy and Yoga, LLC(“Company”, “we”, “us”, “our”).
This Privacy Policy describes how we collect, use, process and distribute your information, including “Personal Information” (defined below), used to access this Site. By accessing, using and browsing the Site, you accept, without limitation or qualification, this Privacy Policy each time you use our Site.
This Privacy Policy requires the use of arbitration on an individual basis to resolve disputes instead of a jury trial, which limits the remedies available to you in the event of a dispute. By using our Site, you understand that you are waiving certain legal rights and are voluntarily agreeing to do so.Please read this Privacy Policy and any other Privacy Policies referenced herein carefully. Use of any personal information or contribution you provide to us which is collected by us on or through our Site is governed by this Privacy Policy. By using our Site, you consent to the terms of this Privacy Policy whether you have read it or not.
Minors: We do not knowingly provide services or sell products to children. If you are below the age of 18, you may use our website only with the permission and active involvement of a parent or legal guardian. If you are a minor, please do not purchase our Content or provide us with any personal information and do not use this website without supervision of a parent or guardian. By using our Site and Content, you are attesting that you are at least 18 years old or have the consent of a parent or guardian to access and use our Content. If we learn we have collected or received personal information from a child under 18 without verification of parental consent, we will delete that information. If you believe we might have any information from or about a child under 18, please contact us at [email protected].
Personal Information: We Collect “Personal Information” is information that can be used to identify, locate, or contact an individual, and includes other information that may be associated with personal information. “Processing” generally covers actions that can be performed in connection with data such as collection, use, storage and disclosure.
In general, you can visit our site without telling us who you are or revealing any personal information about yourself. To register for a customer account to access paid content, you will have to register for an account, which requires that you provide your first and last name, username, email address, country, city, street and state address and zip/postal code. There are times, however, when we may seek information from you, such as name, email address, and phone number. It is our intent to let you know before we collect such personal information from you and to obtain your consent where required.
When you interact with our Site, we may ask for the following personal information directly from you:
Contact Information: allows us to communicate with you, including delivering our e-newsletter to you, and generally includes your name, addresses, email addresses, social media website user account names, and/or telephone numbers. Payment Information needed to process payments, such as your credit or debit card number, expiration date, and card verification number when you purchase products and/or services from us.
Transaction Information: about how you interact with and use our sites and services, email, other communications, and applications, and how you interact with merchants, business affiliates, and service providers.
Geographic Location Information: but only if your mobile or other device transmits location data and/or your IP address, and you have activated allocation-enabled site or service.
Survey Data: for functionality of certain services, which generally includes survey data (questions and responses). Your Submissions help us with administration of our sites and services and includes any information you voluntarily provide, generally through free form text boxes, forums, uploading a document or authorizing us to retrieve and import information from another user or third party on your behalf. In each of the above instances, you will know what personal information we collect through our sites and services because you voluntarily and directly provide it. You may opt-out or request for us to delete your PersonalInformation by contacting us at [email protected].
Information we receive from third-party sources: We may have built services from some third parties into the Site, and those third parties provide us with Personal Data about you, such as the following:Account information for third party services: If you interact with a third party service when using our Services, such as if you use a third party service to log-in to our Services (for example, signing up for an account with Facebook Connect), or if you share content from our Services through a third party social media service, the third party service will send us information about you, such as information from your public profile, if the third party service and your account settings allow such sharing. The information we receive will depend on the policies and your account settings with the third party service.
Information from our advertising partners: We receive information about you from some of our service providers who assist us with marketing or promotional services related to how you interact with our Site and Services.
Information from our service providers: We receive information collected by third parties about your use of the Services. For example, we may use analytics service providers to analyze how you interact and engage with the Services and our advertisements, so we can learn and make enhancements to offer you a better experience. Some of these entities may use cookies, web beacons and other technologies to collect information about your use of the Services and other websites, which may include tracking activity across time and unaffiliated properties, including your IP address, web browser, pages viewed, time spent on pages, links clicked and conversion information. Third parties may also help us provide you with customer support and provide us with information so that we may help you use ourServices.
Other Anonymous Information We Automatically Collect: We may also collect certain technical information when you use our Site. For example,our servers receive and automatically collect information about your computer and browser, including, for instance, your IP address, browser type, domain name from which you accessed the Site and other software or hardware information. If you access our Site from a mobile or other device, we may collect a unique device identifier assigned to that device (UDID), type of device, general GPS location, or other transactional information for that device in order to serve content to it. In addition, we may collect information about how you use our Site, such as the date and time you visit the site, the areas or pages of the site that you visit, the amount of time you spend viewing the Site, the number of times you return to the Site, visits to sites outside our network, and other click-stream data.
Cookies: Cookies are small files – usually consisting of letters and numbers – placed on yourcomputer, tablet, phone, or similar device when you use that device to visit our Site. Wesometimes combine information collected through Cookies that is not Personal Datawith Personal Data that we have about you, for example, to tell us who you are orwhether you have an account with us. We may also supplement the information wecollect from you with information received from third parties.
Cookies can either be “session Cookies” or “persistent Cookies”. Session Cookies are temporary Cookies that are stored on your device while you are visiting our Site or using our Services, whereas “persistent Cookies” are stored on your device for a period of time after you leave our Site or Services. The length of time a persistent Cookie stays on your device varies from Cookie to Cookie.
We use persistent and session cookies and other tracking technologies, which may include but not be limited to browser cookies, pixels, beacons, mobile application identifiers, clear GIFs and JavaScript (collectively, “Cookies”) to:
recognize your device in order to provide you with a personalized experience, improve security,
provide social media features,
analyze traffic to the Site,
attribute visits to our Site to third-party sources,
customize content delivered to you, and
serve targeted ads from Google, Facebook, Instagram another third-party vendors,
Some Cookies are placed by a third party on your device and may provide information to us and third parties about your browsing habits (such as your visits to our Site or Services, the pages you have visited and the links and advertisements you have clicked). These Cookies can be used to determine whether certain third party services are being used, to identify your interests, to retarget advertisements to you and to serve advertisements to you that we or others believe are relevant to you. We do not control third party Cookies.
You can decide whether or not to accept Cookies. One way you can do this is through your internet browser’s settings. Most browsers have an option for turning off the Cookie feature, which will prevent your browser from accepting new Cookies, as well as(depending on the sophistication of your browser software) allow you to decide on acceptance of each new Cookie in a variety of ways. You can also delete all Cookies that are already on your computer. If you do this, however, you may have to manually adjust some preferences every time you visit a site and some Services and functionalities may not work.
To explore what Cookie settings are available to you, look in the “preferences” or“options” section of your browser’s menu. To find out more information about Cookies, including information about how to manage and delete Cookies, please visithttps://ico.org.uk/for-the-public/online/cookies/ or http://www.allaboutcookies.org/.
If you choose to disable your cookies setting or refuse to accept a cookie, some parts of the Site may not function properly or may be considerably slower. You may also opt out of receiving targeted ads served via specific third-party vendors by visiting the DigitalAdvertising Alliance’s Opt-Out page.
How We Use Personal Information: The information gathered from your use of our Site or provided by you voluntarily maybe used to:
Provide you with information about products, services, news and events.
Allow you to use, purchase, and/or download products and services.
Analyze use of our services and products, develop new services and products and customize our products, services, and other information we make available.
Send you important notices, such as communications about changes to your account, and our sites and services terms, conditions, or policies.
Solicit input and feedback to improve our sites and services and customize your user experience.
Contact you via email, telephone, text or chat in a manner allowed by law.
Meet our contractual obligations to you.
Send you reminders, technical notices, updates, security alerts, support and administrative messages, and service bulletins.
Inform you about new products or promotional offers, or other opportunities which we feel will be of interest to you, and to provide advertisements to you through our site, email messages, text messages, applications, or other methods of communication.
Administer surveys, giveaways, contests, or similar promotions or events sponsored by us or our affiliates.
Prevent fraud or potentially illegal activities, enforce our sites' terms of use, or to comply with applicable law.
Resolve disputes. Enforce our Terms of Service and our Privacy PolicyTo use anonymized personal information to run (or authorize third parties to run)statistical research on individual or aggregate trends.To run social media advertisements.
Sharing Personal Information: We may share personal information about you and your use of our Site with our trusted social media, advertising and analytics partners in the following circumstances: When we engage third parties (also referred to as “affiliates”) to perform services on our behalf, including maintenance services, hosting, data storage, scheduling, security, analytics and data analysis, payment processing, email and text message distribution, customer service, providing certain interactive tools, and conducting surveys. We may affiliate with other businesses to assist us in our marketing, communications, and sales efforts, and may share information about you for these purposes. If any of those communications require us to obtain your authorization or consent to disclose your personal or health information, we will obtain your authorization or consent first. To satisfy any applicable laws or regulations. To defend ourselves in litigation or a regulatory action.To protect the rights or property of Company and our affiliates including to enforce our Site’s Terms of Use. When we have a good faith belief that we are required to disclose the information in response to legal process (for example, a subpoena, court order, or search warrant).When we believe our sites and services are being used in the commission of a crime, including to report such criminal activity or to exchange information with other companies and organizations for the purposes of fraud protection and risk management. When we have a good faith belief that there is an emergency that poses a threat to the health and/or safety of you, another person, or the public generally. We may share personal information about you for any other purpose(s) disclosed to you at the time we collect your information or with your consent. In addition, information about our users, including personal information, may be disclosed as part of any merger, acquisition, debt financing, sale of company assets, or similar transaction, as well as in the event of insolvency, bankruptcy or receivership in which personal information could be transferred to third parties as one of our business assets.
Behavioral Advertising: We may use your Personal Information to provide you with targeted advertisements or marketing communications we believe may be of interest to you. For example:We use Google Analytics to help us understand how our customers use the Site.You can read more about how Google uses your Personal Information here:https://policies.google.com/privacy?hl=en.You can also opt-out of GoogleAnalytics here: https://tools.google.com/dlpage/gaoptout.
We share information about your use of the Site, your purchases, and your interaction with our ads on other websites with our advertising partners. We collect and share some of this information directly with our advertising partners,and in some cases through the use of cookies or other similar technologies(which you may consent to, depending on your location). For more information about how targeted advertising works, you can visit the NetworkAdvertising Initiative’s (“NAI”) educational page athttp://www.networkadvertising.org/understanding-online-advertising/how-does-it-work.You can opt out of targeted advertising by:FACEBOOK - https://www.facebook.com/settings/?tab=adsGOOGLE - https://www.google.com/settings/ads/anonymousBING - https://advertise.bingads.microsoft.com/en-us/resources/policies/personalized-ads]Additionally, you can opt out of some of these services by visiting the Digital AdvertisingAlliance’s opt-out portal at: http://optout.aboutads.info/.
Use of Voice (Audio) and Image (Still and Video): We may use video/audio conferencing software and record certain educational programs. If you choose to participate, you will appear/be heard in the recording of that event. If you do not want to appear or be heard then it is your responsibility to turn off your video and audio for the duration of the event. If you choose to participate with your audio and video you agree to the following terms:
As part of the course and online interaction, your voice and image may be used as part of the normal function of the course. By participating in the program, you give us and Course Rebel the right to photograph, record by audio, visual and/or any other means and in any form of media now known or hereafter developed your name, image, voice, and/or any presentation, program, statement, performance, or other appearance involving you. By using our Site and Program, you agree to grant a worldwide, royalty-free and non-exclusive license to us to use, distribute, reproduce, modify, adapt, publicly perform and publicly display your Image in Media for such purposes as we deem appropriate, including but not limited to archival, educational, promotional, commercial, private, or public purposes. You agree to waive the right to inspect or approve any materials incorporating your voice/image, as well as your right to royalties or other compensation for the creation, copying, distribution, publication and/or other use. You also agree to release us and Course Rebel from any claims and/or liabilities arising out of or in connection with the use of your voice/image, including but not limited to defamation, right of privacy, right of publicity, and copyright claims.
Data Retention: We will retain the Personal Information you enter through our Site for at least 2 years or the amount of time necessary to provide you with the information and/or services you request from us, to meet the purposes for collecting the information as described above as or as is otherwise permitted or required by applicable state and federal laws, rules or regulations. When we have no ongoing legitimate business need to process your personal information, we will either delete or anonymize it, or, if this is not possible, then we will securely store your personal information and isolate it from any further processing until deletion is possible.
Malware/Spyware/Viruses: Neither the Company nor the Site knowingly permit the useof malware, spyware, viruses, and/or other similar types of software.
Links to External Sites: Our Site may link to other sites or services operated by our affiliates or third parties, such as our payment processing and education platform vendor, if any. We may also link to sites that may carry advertisements or offer products, services, newsletters or other content developed and maintained by third parties. We do not exercise control over third party sites or services. We are not responsible for the privacy practices of any such third parties. Once you leave our Site via a link, enable a third-party service, or click an advertisement, you should check the applicable privacy policy of the third-party's site or service. The fact that we link to a site or present a banner ad or other type of advertisement is not an endorsement of the site, its products and services or their privacy or information security policies or practices. We are not responsible for the content or practices of third-party websites that may be linked to the Site. We are also not responsible for any information that you might share with such linked websites. You should refer to each website’s respective privacy policy and practices prior to disclosing any information.
Social Media: We may also provide social media features on our Site that enable you to share personal information with your social network(s) and to interact with our Site.Depending on the features, your use of these features may result in the collection orsharing of personal information about you. We encourage you to review the privacy policies and settings on the social media site(s) with which you interact.
Bulletin Boards and Chat Areas: We may provide a platform through which Users may communicate with each other, such as a Chat area or a Bulletin Board. Users aresolely responsible for the content of the messages they post on such forums. Users should be aware that when they voluntarily disclose personal information (e.g., username, e-mail address, phone number) on the bulletin boards or in the chat areas, that information can be collected and used by others and may result in unsolicited messages from other people. You are responsible for the personal information you choose to submit in these instances. Please take care when using these features.
Contact Page: Our website allows you to send messages to us through our Site. Youshould be aware that if you initiate contact with us through our Contact page, you areaccepting the inherent risks that email correspondence poses related to privacy andsecurity and giving us permission to use your personal information to respond to you.
We recommend, therefore, that you only provide as much personal information as necessary to describe why you are contacting us.
Security/How Your Personally Identifiable Information Is Protected: Security for all personally identifiable information is extremely important to us. We take reasonable steps to protect the Personal Information you provide to us from misuse, disclosure and unauthorized access. Unfortunately, no data transmission over theInternet can be guaranteed to be 100% secure. As a result, while we strive to protect your personal information, Company cannot ensure or warrant the security of any information you transmit via the internet. By transmitting any such information to Company, you accept that you do so at your own risk. Should we be made aware of a data breach, we will inform you in accordance with applicable laws.
Your Access To and Control Over Your Personal InformationUser Names and Passwords: You control the safety and security of your own user name and password. Under our Terms of Use, you are required to keep your log-on information confidential and are prohibited from sharing it with others. When you enter a section of our website that requires you to log-on, you should log-out when you leave the Site. As a safety precaution, you should also close out of your web browser and completely re-open it before viewing other parts of the internet.
Your Account: At any time, but only once per calendar year, or as otherwise required under applicable law, Users may contact Company to review the personally identifiable information that Company has collected about you or to request correction, modification or deletion of your Personal Information. We will do our best to respond to your request, subject to any legal or contractual obligations. To make a request, cancel your account or request that we delete or no longer use your account information provided through our Site, contact us at [email protected] or at the address in the Notice section of this Privacy Policy. Subject to applicable law, we will retain and use your account information only as long as necessary to provide requested services to you, comply with our legal obligations, resolve disputes, and enforce our agreements.
Unsubscribe/Opt-Out: The Site may provide you the opportunity to opt-in to receive communications from us at the point where we request information about you.You always have the option of removing your name from any e-mail list in order to discontinue any such future communications. In order to ensure immediate removal from any list, please follow the specific instructions set forth within the communications you receive from the Company which you no longer wish to receive. If you are unsuccessful in completing the instructions specified in any such communication, please e-mail us at [email protected], including a copy of the undesired email attached to the request, and state you wish to be removed from the mailing list.Keep in mind, this opt-out does not apply to necessary communications, such as responding to an inquiry, and is revoked if you later request information from us.
Opting Out of Transactional or Relationship Communications: Communications that are sent by us, such as appointment requests, reminders and cancellations, are indicated as being from us and may be "real time" communications or communications triggered automatically upon the occurrence of certain events or dates and are often transactional or relationship messages. You may not be able to opt out of receiving certain messages although our services may provide a means to modify the frequency of receiving them. Please contact us at [email protected] ifyou wish to modify the delivery of any of these transactional/relationship messages.Third Party Analytics Services. Some of the services used provide the ability to opt-out. You may opt out of Facebook Pixel’s services using their opt-out feature:https://www.facebook.com/help/568137493302217. For more information on the privacy practices of Facebook, please visit their Data Policy:https://www.facebook.com/about/privacy.Additional Rights. Subject to local law, you may have additional rights under thelaws of your jurisdiction regarding your personal data, such as the right to complain toyour local data protection authority.
Your California Privacy Rights: California Civil Code Section 1798.83 permitsCalifornia residents to request from companies conducting business in California a list of third parties to which the company has disclosed personally identifiable information during the preceding year for direct marketing purposes. If you are a resident ofCalifornia and want information confirming how Company does shares your personally identifiable information with third parties for their direct marketing purposes, you may contact us at [email protected] with the words “California Privacy” in the subject line of your email.
Do Not Track: We do not currently actively respond to "Do Not Track" browser signals or mechanisms that indicate a request to disable online tracking of individual users who use our sites and services.
Transfer of Information Across National Borders: Our Site and various information we collect may be operated on servers located in and outside of the United States.When you access or use the Site and/or our services, personal information about youmay be transferred outside the country in which you are situated to these otherlocations. The Company’s policies ensure that such personal information is protected tothe same standard as if it was being housed in the United States.
Data Controller and Processors: If you are a resident of the European Union, United Kingdom, Lichtenstein, Norway, orIceland, you may have additional rights under European Union Regulation (EU) No.2016/679 of 27 April 2016, also known as the General Data Protection Regulation orGDPR (the “GDPR”) with respect to your Personal Data. We are the data controllers forthe Personal Data we collect. We use reasonable efforts to make sure our dataprocessors are GDPR-compliant. We may use trusted third parties as our processorsfor payments, email marketing, and delivery of some of our products and services.Please note that third-parties who provide and/or publish content on our Site shall bedeemed the data controllers for any personal data contained in the content uploaded tothat third-party’s website and any other personal data processed in relation to suchThird-Party Content. This privacy policy only concerns the processing for which the
Company is data controller: If you have any questions regarding personal data contained in the Third-Party Content, please contact the third-party provider responsible for such Third-Party Content.
European Union Privacy Rights: Rights Regarding Your Personal Data: By law, users in the European Union, UnitedKingdom, Lichtenstein, Norway, or Iceland have certain rights with respect to theirPersonal Data, including those set forth below. For more information about these rights,or to submit a request, email us at [email protected]. Please note that in some circumstances, we may not be able to fully comply with your request, such as ifit is frivolous or extremely impractical, if it jeopardizes the rights of others, or if it is not required by law, but in those circumstances, we will still respond to notify you of such a decision. In some cases, we may also need you to provide us with additional information, which may include Personal Data, if necessary to verify your identity and the nature of your request.Access: You can request more information about the Personal Data we hold abouty ou and request a copy of such Personal Data. You can also access certain of yourPersonal Data by emailing [email protected].Rectification: If you believe that any Personal Data we are holding about you is incorrect or incomplete, you can request that we correct or supplement such data by emailing [email protected]. You may also be able to correct some of this information directly by making updates to your log-in account, if any.Erasure: You can request that we erase some or all of your Personal Data from our systems. Withdrawal of Consent: If we are processing your Personal Data based on your consent (as indicated at the time of collection of such data), you have the right to withdraw your consent at any time. Please note, however, that if you exercise this right, you may have to then provide express consent on a case-by-case basis for the use or disclosure of certain of your Personal Data, if such use or disclosure is necessary to enable you to utilize some or all of our Services.
Portability: You can ask for a copy of your Personal Data in a machine-readable format. You can also request that we transmit the data to another controller where technically feasible.
Objection: You can contact us to let us know that you object to the further use or disclosure of your Personal Data for certain purposes, such as for direct marketing purposes. Restriction of Processing: You can ask us to restrict further processing of yourPersonal Data.Right to File Complaint: You have the right to lodge a complaint about our practices with respect to your Personal Data with the supervisory authority of your country or EUMember State.
Anti-Spam Policy: We have a no spam policy and make every effort to comply with the CAN-SPAM Act of2003. If you wish to opt-out of receiving any communications from us, please see the“Unsubscribe” section of this policy.
Children’s Online Privacy Protection Act Compliance: Our Site is intended for people age 18 and older. Any use of our Site by anyone underthe age of 18 must be supervised by a parent or guardian. By using our Site, you attestthat you are 18 or older or have permission of your parent or guardian to use this Site.If the Company discovers that a child under age 18 has signed up on the Site orprovided us with personally identifiable information without their parent’s/guardian’s permission, we will delete that child’s identifiable information from our records, subjectto any applicable laws requiring us to retain the data.
Dispute Resolution and Arbitration: If a dispute arises between us, you agree to submit to binding arbitration before a singlearbitrator, selected jointly in accordance with the American Arbitration Association Rules. Before seeking arbitration, however, you agree to submit your concerns to us inwriting by certified mail, return receipt requested, at the address in the Contact
Information section below at least sixty (60) days prior to requesting arbitration so we can try to resolve your issue without resorting to arbitration. Any judgment on an arbitrator’s award, if made, is binding and may be entered into any court having jurisdiction. By agreeing to this Privacy Policy through the use of our Site, you are agreeing to a modification of the applicable statute of limitations such that any arbitration must be commenced within one (1) year of the date of the act, omission or other conduct complained of and submitted to us through certified mail or it shall otherwise be forfeited forever. You also agree that arbitration shall be held in Henrico County, VA.
No Class or Representative Proceedings: Class Action Waiver YOU AGREE THAT CLAIMS AGAINST US MAY ONLY BE BROUGHT IN YOUR INDIVIDUAL CAPACITY AND NOT AS A PLAINTIFF OR CLASS MEMBER IN ANY PURPORTED CLASS OR REPRESENTATIVE ACTION. Unless we both agree, no arbitrator or judge may consolidate more than one person’s claims or otherwise preside over any form of a representative or class proceeding. The arbitrator may award injunctive relief only in favor of the individual party seeking relief and only to the extent necessary to provide relief warranted by that party’s individual claim. If a court decides that applicable law precludes enforcement of any of this paragraph’s limitations as to a particular claim for relief, then that claim (and only that claim) must be severed from the arbitration and may be brought in court.
Governing LawThis Privacy Policy, Company’s Terms and Conditions and any additional agreements applicable to certain services and/or products shall be construed according to the laws of VA.
Contact Information for Complaints or Concerns: If you have any complaints or concerns about the Company or about this privacy statement, please email us at: [email protected]
Via regular mail:
Mindful Movement Physical Therapy and Yoga, LLC
Attn: Kailee Karst
8921 Three Chopt Rd, Suite 103
Richmond, Va. 23226
[email protected]
If you are a resident of the EU and have an unresolved data privacy concern or personal information collection, use, or disclosure concern, you may file a complaint/inquiry with us at the same email and address as above.
Changes to This Policy: This Privacy Policy may be revised from time to time by updating this posting. You are bound by any such revisions and should therefore periodically visit this page to review the then current Online Privacy Policy to which you are bound.
Last Updated: June 17th, 2024
Frequently Asked Questions
Find answers to common inquiries below!
Are you an in network provider?
Mindful Movement is not an in network provider for physical therapy services. Many insurance companies offer out of network benefits, but we do not directly deal with insurance companies. We are happy to provide you with a super bill upon request which can be submitted to your insurance for possible reimbursement. You can call your insurance company directly to see if you have out of network benefits. If you have a Health Savings Account (HSA) or Flexible Spending Account (FSA) you can use those funds to pay for PT at Mindful Movement.
What is your pricing?
Physical Therapy Pricing:
75-minute initial evaluation: $175
60-minute follow ups $150
Payments are taken at time of appointment
We accept HSA/FSA for PT services
Online Wellness Pricing:
75 minute initial consult: $299
60 minute follow up: $249
30 minute follow up: $125
Bundle & Save
3 Month Intensive: $799 ($125 savings)
Includes: initial assessment & five 30 minute follow ups
6 Month Intensive: $1400 ($274 savings)
Includes: initial assessment & eleven 30 minute follow ups
1 Year Intensive: $2500 ($544 savings)
Includes: initial assessment & five 60 minute follow ups, plus twelve 30 minute follow ups
What should I expect for my first physical therapy visit?
Your first visit is a 75 minute session, and we look at the whole body to figure out where your symptoms are coming from. This appointment includes assessment, education and treatment.
Each visit is with a Doctor of Physical Therapy and you will never see an exercise assistant or tech. By not directly dealing with insurance companies, we are able to provide better care for our patients, and we work with patients to find a plan that works best for them!
Because we provide direct, 1-on-1 care, we are able to help you get back to the things you love more quickly and with fewer appointments. We build a plan together after your first visit, and generally do not see patients more than once per week.
What should I expect for my first online wellness visit?
For your first online wellness session we do a complete review of medical history, medications & supplements, and talk about biohacks for nutrition, exercise, sleep, stress management and community care. Our goal is to have the session be both educational and empowering, and give you a clear path to help you meet your health goals!
What is The Six Month Reset
This virtual wellness group focuses on the foundations of health over a six month period, with individuals who are understand what you're going through!
We offer specific groups for polycystic ovary syndrome (PCOS), uterine fibroids & heavy periods, and perimenopause & postmenopause.
Each cohort is a six month commitment, with each month focusing on a specific aspect of health and research-backed biohacks to help you meet your health goals. This lets you build your healthy habits over time, in a way that's sustainable and promotes optimal health, all while building a community of people to support you in your health journey!